This yogic practice was developed by Cheri Clampett & Arturo Peal to utilize all the yogic tools available to encourage the mind, body & spirit to disengage from the “fight or flight” response, and to engage in the process of “rest and digest”; thus allowing the bodies’ own healing to take place.

After studying Therapeutic Yoga with Cheri over the course of 10 years, and exploring teachings in reflexology, Benson-Henry’s Relaxation Response, mudras, healing touch, and sound—the practice that I lead in Todos Santos creates an environment that is safe, focused, and nurturing to allow each person to reconnect to their own natural condition of ease and peace. I teach what I need to learn.